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Why
Should You Exercise? An Overview of the Benefits
There are so many reasons to exercise, so many benefits
of exercising, that entire books could be written on the
topic. The list of benefits below is by no means all-inclusive
and the order listed is not specifically in order of importance.
Some benefits of exercise are more important to some people
than to others. Everyone exercises for different reasons.
The one factor that is of great importantance is that you
are exercising or beginning to exercise. Whatever motivates
you to exercise is a good reason. If you can find even one
benefit on this list, you have enough reason to begin an
exercise program and begin taking steps to take care of
your health.
Benefits of Exercise on Cardiovascular Risk Factors
- Help you lose weight, especially fat weight.
- Improve your bodies ability to maximally uptake oxygen
and deliver oxygen to your working muscles (defined as
your VO2 Max). This measure is generally regarded as the
best measure of your physical fitness level.
- Lower your resting heart rate, by allowing your heart
to pump more blood per beat. This means your heart is
not working as hard when you are at rest.
- Lower or help control your blood pressure, both systolic
and diastolic. This is especially important for people
with high blood pressure-hypertension.
- Lower your Body Mass Index (BMI). This is the ratio
of body weight (in kilograms) to height (in meters). Increased
BMI is associated with an increase in morbidity and mortality.
- Reduce total cholesterol. This includes lowering LDL-the
bad type of cholesterol, and increasing HDL-the good type
of cholesterol.
- Reduce circulating levels of triglycerides. This is
the amount of free fatty acid found in the blood.
- Improves the functioning of your immune system.
- Reduce the risk of heart disease.
- Increases insulin sensitivity to prevent against type
II diabetes (adult onset diabetes).
- Reduce the risk of having a stroke.
Benefits of Exercise for the Aging Process and Functional
Capacity
- Increase your level of muscular strength.
- Increase your stamina and ability to do continuous work.
- Increase or maintain your bone mineral density to prevent
osteoporosis.
- Increase muscular endurance.
- Help you maintain your resting metabolic rate to prevent
weight gain.
- Provide protection against injury.
- Maintain or improve joint integrity.
- Help you to maintain an independent lifestyle.
- Improves your balance and coordination.
- Reduce the risk of developing colon cancer.
- Reduce the risk of developing breast cancer.
Benefits of Exercise for Mental Health and Well-Being
- Reduce your level of anxiety.
- Help you manage stress more effectively.
- Improve your positive self-esteem and confidence.
- Help alleviate depression.
- Improve your appearance.
- Help you relax.
- Combat the likelihood of many degenerative problems.
- Improve your overall quality of life.
- Teach you about goal-setting and dedication.
- Can assists in efforts to stop smoking.
- Help to relieve and prevent migraine headache attacks.
- Can help you sleep more restfully.
- Help improve your immune system.
Article Source: HealthDiscovery Network
Article Author: N/A
Net Reference 90
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